Warm lemon water. It's simple and based on multiple articles, pretty healthy for the body. It's actually very old news. I know many people who try to keep it up but not consistent about it. For many, drinking lemon juice might be too harsh on their teeth enamel (there are easy solutions to this!) or simply not pleasant (unless sourness turns your taste bud on). I have been drinking lemon water with cold water for about two years now (I think even longer). I drink it because it's my potent dose of vitamin C which I don't get enough of due to the lack of fruits we consume at home. I go through phases too but it's usually depending on lemon availability which I have friends buy in bulk for me at Cotsco or Freshdirect. I never really loved drinking it but now, I have added a new twist to my lemon water and am obsessed! It has also forced me to drink it with warm water now which is apparently a lot better than drinking it cold.
